5 Health Benefits of Turkish Bath 2020

Need to recharge your batteries? Try a Turkish bath experience. The Turkish bath is the beauty secret of Oriental women, but it is also excellent for your health.

It should not be confused with the sauna, which offers dry heat. In the Turkish bath, the level of humidity and heat is very high, and you can’t even see the other people with you because of the steam. But what exactly are the benefits of this exotic type of relaxation? Let’s find out.

1. The Turkish bath evacuates stress

If you have too much stress or strain, it is time to go to the Turkish bath. The Turkish bath is the place of relaxation par excellence. Heat and silence will bring a lot of calm to the nervous system. The soft light instantly adds a lot of softness and allows you to rest.

For maximum stress relief, lie down, and breathe deeply. All your muscle pain or tension in the neck or back will fade gently. But do not fall asleep though. The ideal is to stay here for a dozen minutes, to take a break, and to return a quarter of an hour later. Do not exceed 30 minutes, as that could be dangerous.

2. The cleans the skin

The Turkish bath will also make your skin soft and clean. Heat expands the pores and releases all accumulated impurities. For better cleaning, Oriental women use black soap, a product made from black olives that gently cleanses the skin and nourishes it deeply.

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Once the impurities have been eliminated, do not hesitate to scrub your skin to perfect the action of the heat and get rid of all of your dead skin. To do this, bring a kessa glove along. The kessa glove is a kind of rough scrub used in the East to get a resplendent skin.

3. The eliminates toxins

Because it is very hot in a Turkish bath, the body transpires a lot, which allows it to eliminate toxins gotten from food, pollution or cigarette, as well as bad fats. Bacteria can also be eliminated, which will allow your body to strengthen up and avoid certain diseases.

To make your detox cure as effective as possible, it is advisable to go to the Turkish bath about 2 to 3 times a month and to accompany these sessions with massages and scrubs.

You will soon be able to do without the damp heat, but, afterwards, you will have to think of getting hydrated well because you will have perspired a lot.

4. The Turkish bath allows your blood to circulate better

Going regularly to the bath will also help your bloodstream. For this, you will have to take a cold shower immediately after leaving the bath. Hot water vapor dilates the blood vessels (vasodilation) and cold water will make them firm (vasoconstriction). This stimulation is very good for blood circulation.

The bath will also be very effective in avoiding aches after physical exertion, as the heat relaxes the muscles. It is for this reason that people who suffer from joint, muscle, or even neuropathic pain are recommended to go to the Turkish bath.

5. The Turkish bath clears the airways

Finally, if you suffer from colds or sinusitis, the Turkish bath will allow you to clear your airways. The damp heat associated with the essential oils of eucalyptus will especially help you breathe better.

You may find it difficult to breathe in a steam room, but do not deprive yourself of inspiring and exhaling deep moist air. The effect will be amazing!