Fitness Tips

7 Super Antioxidants Food Source

July 29, 2020 by admin Leave a Comment

Antioxidants recently become increasingly popular because of their ability to ward off various diseases associated with free radicals. Some diseases such as cancer or heart disease were mentioned occurred due to the influence of free radicals.

Quoted from kompas.com Dr. Noratus Horas from Tirtayu Healing Center said that the antioxidant can include enzymes, vitamins or minerals present in certain foods or supplements. But unfortunately unhealthy lifestyle makes people increasingly do not care about their diet, especially eating vegetables and fruits. When in fact many sources of antioxidants derived from fruits and vegetables. Here are 7 super antioxidant and the source

Vitamin E – Antioxidants

In addition to gamma-tocopherol, the most popular forms of vitamin E is alpha-tocopherol. A study in the Journal of the National Cancer Institute states that consumption of high amounts of vitamins can lower prostate cancer risk significantly. Reported that men who have high levels of gamma-tocopherol in their blood, have a 43% lower risk of prostate cancer. While people with high levels of alpha-tocopherol in the blood has a 51% lower risk of getting the disease.
Sources: corn oil, vegetable oils, green vegetables, and beans.

Ellagic Acid

These antioxidants can be regarded as one of the potent anti-cancer agent because it has anti-mutagenic properties. Ellagic acid found in many red raspberry.

A study conducted at the Medical University of South California (MUSC) at the Hollings Cancer Center, found that these antioxidants have the ability to prevent cells from human papillomavirus (HPV), associated with cervical cancer. In addition, ellagic acid may slow the growth of abnormal cells in the human gut.

In fact, this antioxidant are only destroy cancer cells without damaging healthy cells. Very useful to combat breast cancer, prostate, lung, skin and esophageal cancers. Other studies also showed that the antioxidant ellagic acid can reduce the risk of birth defects, accelerate wound healing and fight heart disease.

Sources: pomegranate, walnut, red raspberry, strawberry, and blueberry.

Proanthocyanidins

Antioxidants are included in the class of flavonoids. Proanthocyanidins are the compounds that give color to blue and red fruits. This substance proved to be useful for support blood vessels integrity, preventing blood clots, repair eyesight in the dark and be beneficial to strengthen the capillaries.

Foods that contain lots of proanthocyanidins: grape skin, grape seed, cranberry, black tea, green tea, currant, black currant, cocoa, bilberry and pine bark

Glutathione

This compound is the most important antioxidant because it is in the cell and has a very small molecule. This anti-oxidant may help the liver remove toxins out from the body, neutralizing free radicals and boost the immune system.

This super antioxidant functions as a regenerator and regulators of immune cells and substances that help in detoxification processes in the human body. Lack of glutathione consumption of cloth tightly with immune dysfunction, hepatic dysfunction, premature aging and heart disease.

Foods that contain lots of glutathione: broccoli, avocado, whey protein, parsley, asparagus, and goat’s milk.

Carotenoids

Carotenoids soluble in fat and is known as beta-carotene (can be converted into vitamin A). micronutrients is believed able to fight and prevent cervical cancer, prostate, lung, esophageal cancer, endometrial, colon, and health problems related free radicals.

Food sources: fruits and yellow vegetables and dark green, orange, apricot, sweet potatoes, melons tomatoes, radishes, carrots, sweet potatoes and pumpkin .. spirulina and eggs are also good sources.

Polyphenols

polyphenols are quite popular because it is very easy to get. This is a large group of micronutrient antioxidants and flavonoids, including anthocyanidins.

According to a study released by the American Journal of Clinical Nutrition, polyphenols beneficial to prevent certain degenerative conditions include neurodegenerative, various types of cancer, and cardiovascular disease.

source of polyphenols: black tea, green tea, red grape, grape skins, strawberries, blueberries, apples, broccoli, onions, cocoa, and green vegetables

Ozone
is a detox and super antioxidant that selectively removes toxic metals, bacteria, viruses, and other pathogens in the body. Ozone therapy is effective for treating the disease scleroderma, eczema, Lyme disease, lupus, chronic fatigue, acne, and various other health conditions. The success rate of ozone therapy conducted in patients with cancer is also very impressive.

Super Snack to Lower Cholesterol Levels

Do you want to make a healthy snack but do not have much time? Although busy you can still enjoy a healthy snack is beneficial for lowering cholesterol levels in your body.

– Skim milk and cocoa

Results from a study conducted in Spain, volunteers who consumed skim milk and cocoa in a period of one month experienced a significant reduction in LDL that is up to 14 percent. Meanwhile, the good cholesterol or high-density lipoprotein (HDL) rose to 5%. is because cocoa contains polyphenols that act as anti-oxidants.

Edamame

In many studies which incidentally contains edamame soy protein shown to be useful to lower LDL and total cholesterol by 10 to 7 percent, if consumed regularly. Recommended to steam edamame without adding salt.

Nuts

Not only useful for lowering triglyceride but nuts can also increase HDL cholesterol ratio so it is good for circulation. Advised to consume nuts 1 / 3 cup per serving.

Other lower cholesterol snack

Seeds, including sunflower and pumpkin seeds, contain high amounts of minerals, Vitamin E and B vitamins. Vegetables and fruits, there are many fruits and veggies That low in calories. Some of Them have a high amount of antioxidants.

Snacking is fun especially if the snack is beneficial to health such as to lower cholesterol levels. Be sure to combine these ingredients every day to avoid boredom. Do it continuously until you get the desired cholesterol levels.

5 Common Diet Mistakes – Fix Fail Weight Loss

July 27, 2020 by admin 3 Comments

You’re on a diet but did not get a satisfactory result? Besides our effort, we also need techniques that have been proven to work effectively. One of the common diet mistakes is not careful in identifying hunger. There are several factors that cause people to fail to lose weight.

Skip breakfast – Diet Mistakes
Breakfast is the most important meal of your day. Our bodies do not consume food during our sleep at night if you skip breakfast your metabolism will go down then lead to reduced concentration and decreased productivity. Breakfast also makes you want to eat more in the afternoon and evening. After the body through hunger for hours and fed in large quantities then your body will store them as fat as a reserve.
You do not need a big breakfast, diet mistakes all you need is a nutritionally balanced breakfast in sufficient quantities. A good breakfast will bring a good day.
2. Too Many snacks and high-calorie drinks.
Snacking or high-calorie drinks usually fattening though in small amounts. Especially alcohol, alcohol often sends a signal of starvation to our body. Choose snacks that contain not only low in carbohydrates and calories but also contain fiber, vitamins, and minerals. Fruit, vegetables and low-calorie yogurt are some good examples.
3. Eating too many low-fat foods
research shows that eating low-fat foods will make people want to take more. You must learn to control your appetite. If you already have a weight loss program that is well designed then discipline and keep on the track is the answer. If you do not have a well-structured Weight loss plan, then these tips could apply to control appetite: “eat when hungry and stop eating before satiety”
it means you should eat a small amount when you are hungry but in a short span of time. Breakfast, lunch, and dinner as usual, among them if you feel hungry eat a small healthy snack.
4. Eat Less Variable of food.
To supply the need for nutrients the body needs at least 30 kinds of food. If we continue consuming the same food the body will lack one or more nutrients that make us always want to eat until your body gets the nutrients it needs.
Basically we should not eat anything but remain in small portions.
5. No physical activity in sufficient quantities.
Extreme dieting without exercise is not better than a light diet with regular exercise. The essence of weight loss is to burn more calories more than we consume. The best exercise is moderate exercise. 30-60 minutes per session with a medium intensity such as a brisk walk or jogging. Do 3-5 times per week with friends or family so that it more enjoyable.

**5 Common Diet Mistakes – Fix Fail Weight Loss**

Want to Buy Fish Oil Supplements? Read This First

Generally fish oil supplement best known for the fact that it is arthritis pain relief. Now people are buy fish oil for many other medicinal problems also and everybody can take the advantages in any form of this oil.

The marketing for the supplements is widespread with competition due to fish oil owing its popularity. Everyone in the need of these supplement s worried and looking for safe, effective and pure supplements. There are some points have to be considered when buying fish oil supplements.

Purity of oil – diet mistakes

it is good to check for its purity while buying fish oil supplement. It is clear that the fish’s skin is accumulated by plenty of pollutants such as mercury and PCB. Hence, by process of molecular distillation the pollutants is carried out. Thus this process makes fish oil supplement safe for consumption. To make the oil safe for ingestion there are four standard purification process. There are European Pharmacopoeia, IFOS (International Fish Oils Standards), Norwegian Medicinal Standard and CRN (Council for Responsible Nutrition)

Oil Freshness

freshness is the most important aspect when looking for the best oil. Like fish, fish also loses its freshness quickly. It is unused for long time if this oil not fresh enough or it becomes oxidized if it is poorly processed.this oil can give negative effects if further take without noticing. Check for oxidation level on the label and seller’s certificate of analysis first. You can see two numbers. It can be considered if these number are near to zero as oil is safe and fresh for ingestion.

The Content of Omega 3 Fatty Acid

There are several types of omega 3 fatty acids found in the fish. But only a few of them are necessary. Most noted fatty acids are EPA, DHA and ALA but[diet mistakes] DPA, ETA, ETA3, SDA, and HPA are also important for our health and need to be considered in fish oil.

Price of Oil

Many sellers alter the price for their benefits. A company which cannot validate their statements like purity and freshness, sell their product higher than the original price. diet mistakes Since people think higher price product has higher quality and benefits than the product which sell at a lower price.

Also, don’t fall by buying one get one free promotion which leads you to a very old product or nearing to expiry dates. Before buy please check the manufactured date product related to medicines or food.

Be Ideal in Ways to Lose Weight Fast 2020

July 27, 2020 by admin 1 Comment

Ways to lose weight fast must have filled the notebook of almost all of the women in this world. Become a woman means to become the object of beauty for women are the symbol of beauty. To appear in a beautiful way, women need to feel confident and one of the things which are able to make them feel confident is by having the ideal body size and weight.

That is why the always need to know the ways to lose weight fast. Moreover, when a woman needs to have that ideal size of the body in a kind of urgent time, for example, she is heading her wedding day and she has to lose some of her body weight in order to be looked perfect in her wedding gown. She will need help from the ways to lose weight fast.

Ways to lose weight fast, To lose weight in a short amount of time is not easy, actually. One should pay it with a harder effort in doing ways to lose weight fast. The procedure in doing the system has to be extra strict in order to get the maximal outcome right at the expected time.

Ways to lose weight fast – 2020

The ways to lose weight fast suggest people who want to have the ideal weight in a shorter time to watch their diet. It is important to limit the consumption of any foods which contain carbohydrates and fats on it.

Actually, those two kinds of nutrition are very vital for they are the source of energy for the body. However, if they are consumed too much, they will cause the risk of overweight. Then the ways to lose weight fast serve the solution on replacing source of the energy for the body by consuming more fruits and vegetables.

Ways to lose weight fast, It does not means that someone has to stop consuming those nutrition, he or she just need to put the limit on it based on the suggestion of the ways to lose weight fast. On the other hand, in realising the desire of having the ideal weight fast, one should add the portion of proteins on his or her diet plan.

According to the ways to lose weight fast, one can fulfill his or her protein needs by consuming fish, meat, egg, etc. by then, one will get a healthy and ideal body. According to the ways to lose weight fast, one should begin his or her day by having breakfast with vegetables and fruits. Then, at lunchtime, he or she also has to have the same menu, as well as when the dinner time comes. It has been proven that many people have got advantages by having those ways to lose weight fast.

Shorten The Flu Duration With Vitamin C, Cough Lozenges And Nasal Spray

very uncomfortable when flu symptoms begin to invade, the body begins to feel chills, headache, aches, fatigue, and sneezing nose. If the signs are already emerging, then usually people will do things like add hours of rest, eat honey, supplement, eating healthier foods and the most common is consume vitamin C.

Even though it was long believed to be vitamin C could prevent colds and more people consume it in large doses if started to feel flu-like symptoms but various clinical studies show that vitamin C has no impact in preventing the flu. yet the research does show that taking vitamin C in high doses 200 mg or more can get a little help to shorten flu duration.

There are some people whose condition improved after consuming vitamin C, some are not improved, the trend shortens in the duration of illness is different for everyone. The experts are also allowed to consume them but should not be more than 2000 mg because it can cause discomfort in the abdomen.

The same thing for cough lozenges. These sweets have also affected the duration you have the flu. A study released in the Journal of Infectious Diseases states that adults who eat cough lozenges with a dose of 13.3 mg every two or three hours during the illness were recovered three days sooner than those who do not consume this spicy candy. This dose is still safe for a period of three or five days even though the dose exceeding the maximum daily intake (40 mg).

Researchers suspect that the zinc present in peppermint inhibits the flu virus to spread and attack by binding to cell receptors in the mouth and throat. We can find zinc in many foods but the only proven effective is zinc found in cough lozenges.

Zinc can be found on black poultry, shellfish, and beef. Zinc in foodstuffs was allegedly not much help because there is not sufficient if consumed from the daily diet.

Another thing that normal people do when flu symptoms begin to appear is using nasal sprays to deal with nasal congestion. The nasal spray is not recommended because it can damage the cilia of the nose and your sense of smell.