Many factors are the background of the child to be picky eaters. The causes are sometimes difficult to predict. But have you ever thought that one of the many causes of picky eaters habit is a zinc deficiency?
Zinc deficiency can cause the childs difficult to eat. These substances affect the senses of smell and taste but more influential in the sense of taste.
Zinc deficiency will make the tongue can only taste food that has extreme tastes such as sweetness and salty. As a result the kids just love to eat sweet and salty foods only. This situation can make a child’s lack of other nutrients as they eat less nutritious foods and prefer snacks that have a strong flavor.
If the child is picky eaters or even fussy eaters so parents need to think the chances of a zinc deficiency.
Most people know that zinc is only useful to overcome diarrhea or to increase immunity. Yet according to Regina Karim, Health Marketing of PT Danone Indonesia, zinc is useful to help the sense of smell and taste and extracting 100 enzymes that support biochemical reactions in the body.
Other benefits of zinc is that it serves as an antiseptic, so consume these substances in sufficient amounts to be much help to combat flu, gastro, colds, sore throats, ulcers, urinary tract infections.
Lowering zinc levels in our body are – anything containing the orange, yellow, green food additive tartrazine (102), tea, coffee, alcohol, diuretics, ACE inhibitors and blood pressure tablets. Stress, pollution and toxic also responsible lowering zinc levels.
Meeting the needs of zinc can be obtained from vegetables, fish, red meat and seafood. Signs of zinc deficiency is usually a weak child, diarrhea, lethargy and often sick.
But the problems are most children don’t like to eat vegetables . The role of parents is very important to encourage children to love to eat vegetables, recipes are varied and interesting appearance of foods do the trick. You can get it on the internet or cookbooks.
The lack of zinc intake can make children become picky eaters because these substances affect the nerves that transmit stimuli to the brain. For children of school age recommendation daily intake between 11 to 14 mg per day.
Natural Ways to Lower Cholesterol
Perhaps your cholesterol a bit too high. But don’t worry there are many ways to reduce it. Before you take any prescribed medication you may want to try a few natural ways to lower cholesterol to see if it has any satisfactory effects.
Picky Eaters – Exercise Benefit for Cholesterol
The fact is exercise raises up the HDL or good cholesterol but it won’t lower your bad cholesterol level. You don’t have to switch to your exercise to vigorous exercise to get cholesterol benefits, merely take a light jogging or a brisk walk session at least five times a week with a minimum a half hour.
You may want to try yoga, it is said to lower bad cholesterol. Why it is different from other exercises? The reason is that is lower stress hormones and this will reduce your cholesterol. Meditation and prayer also bring the same effects as yoga.
Natural food to lower cholesterol
most people know that eating oats or whole grains can naturally lower cholesterol. That not the only food that can help reduce cholesterol levels. You can lower your cholesterol levels up to 15 percent by only having 3 ¾ cup or 3 ounces of walnuts. Eat 3 servings every day for several weeks and then have your cholesterol rechecked to ensure your cholesterol lowered.
Plant stanol ester (PSE) – Picky Eaters
stanols, if consumed regularly will lower the bad cholesterol 8-11 percent.
“The structures that resemble cholesterol PSE will help bind bile salts in the gastrointestinal tract, thus inhibiting the application of cholesterol from food,
PSE is a group of plants found in a number of crops, including soybeans, vegetables, corn, and wheat. The results showed, PSE clinically proved capable of lowering total cholesterol by 8 percent, the bad cholesterol (LDL) up to 11 percent after eating for 1-2 weeks.
What about Nutritional Supplements
They are not medications, but the substances you should receive by eating certain foods or naturally occurring substances that are already present in your body. Taking certain nutritional supplements is another way to reduce cholesterol. For example garlic extract, oat bran, green tea extract, flaxseed, and fish oil.