Antioxidants recently become increasingly popular because of their ability to ward off various diseases associated with free radicals. Some diseases such as cancer or heart disease were mentioned occurred due to the influence of free radicals.
Quoted from kompas.com Dr. Noratus Horas from Tirtayu Healing Center said that the antioxidant can include enzymes, vitamins or minerals present in certain foods or supplements. But unfortunately unhealthy lifestyle makes people increasingly do not care about their diet, especially eating vegetables and fruits. When in fact many sources of antioxidants derived from fruits and vegetables. Here are 7 super antioxidant and the source
Vitamin E – Antioxidants
In addition to gamma-tocopherol, the most popular forms of vitamin E is alpha-tocopherol. A study in the Journal of the National Cancer Institute states that consumption of high amounts of vitamins can lower prostate cancer risk significantly. Reported that men who have high levels of gamma-tocopherol in their blood, have a 43% lower risk of prostate cancer. While people with high levels of alpha-tocopherol in the blood has a 51% lower risk of getting the disease.
Sources: corn oil, vegetable oils, green vegetables, and beans.
Ellagic Acid
These antioxidants can be regarded as one of the potent anti-cancer agent because it has anti-mutagenic properties. Ellagic acid found in many red raspberry.
A study conducted at the Medical University of South California (MUSC) at the Hollings Cancer Center, found that these antioxidants have the ability to prevent cells from human papillomavirus (HPV), associated with cervical cancer. In addition, ellagic acid may slow the growth of abnormal cells in the human gut.
In fact, this antioxidant are only destroy cancer cells without damaging healthy cells. Very useful to combat breast cancer, prostate, lung, skin and esophageal cancers. Other studies also showed that the antioxidant ellagic acid can reduce the risk of birth defects, accelerate wound healing and fight heart disease.
Sources: pomegranate, walnut, red raspberry, strawberry, and blueberry.
Proanthocyanidins
Antioxidants are included in the class of flavonoids. Proanthocyanidins are the compounds that give color to blue and red fruits. This substance proved to be useful for support blood vessels integrity, preventing blood clots, repair eyesight in the dark and be beneficial to strengthen the capillaries.
Foods that contain lots of proanthocyanidins: grape skin, grape seed, cranberry, black tea, green tea, currant, black currant, cocoa, bilberry and pine bark
Glutathione
This compound is the most important antioxidant because it is in the cell and has a very small molecule. This anti-oxidant may help the liver remove toxins out from the body, neutralizing free radicals and boost the immune system.
This super antioxidant functions as a regenerator and regulators of immune cells and substances that help in detoxification processes in the human body. Lack of glutathione consumption of cloth tightly with immune dysfunction, hepatic dysfunction, premature aging and heart disease.
Foods that contain lots of glutathione: broccoli, avocado, whey protein, parsley, asparagus, and goat’s milk.
Carotenoids
Carotenoids soluble in fat and is known as beta-carotene (can be converted into vitamin A). micronutrients is believed able to fight and prevent cervical cancer, prostate, lung, esophageal cancer, endometrial, colon, and health problems related free radicals.
Food sources: fruits and yellow vegetables and dark green, orange, apricot, sweet potatoes, melons tomatoes, radishes, carrots, sweet potatoes and pumpkin .. spirulina and eggs are also good sources.
Polyphenols
polyphenols are quite popular because it is very easy to get. This is a large group of micronutrient antioxidants and flavonoids, including anthocyanidins.
According to a study released by the American Journal of Clinical Nutrition, polyphenols beneficial to prevent certain degenerative conditions include neurodegenerative, various types of cancer, and cardiovascular disease.
source of polyphenols: black tea, green tea, red grape, grape skins, strawberries, blueberries, apples, broccoli, onions, cocoa, and green vegetables
Ozone
is a detox and super antioxidant that selectively removes toxic metals, bacteria, viruses, and other pathogens in the body. Ozone therapy is effective for treating the disease scleroderma, eczema, Lyme disease, lupus, chronic fatigue, acne, and various other health conditions. The success rate of ozone therapy conducted in patients with cancer is also very impressive.
Super Snack to Lower Cholesterol Levels
Do you want to make a healthy snack but do not have much time? Although busy you can still enjoy a healthy snack is beneficial for lowering cholesterol levels in your body.
– Skim milk and cocoa
Results from a study conducted in Spain, volunteers who consumed skim milk and cocoa in a period of one month experienced a significant reduction in LDL that is up to 14 percent. Meanwhile, the good cholesterol or high-density lipoprotein (HDL) rose to 5%. is because cocoa contains polyphenols that act as anti-oxidants.
Edamame
In many studies which incidentally contains edamame soy protein shown to be useful to lower LDL and total cholesterol by 10 to 7 percent, if consumed regularly. Recommended to steam edamame without adding salt.
Nuts
Not only useful for lowering triglyceride but nuts can also increase HDL cholesterol ratio so it is good for circulation. Advised to consume nuts 1 / 3 cup per serving.
Other lower cholesterol snack
Seeds, including sunflower and pumpkin seeds, contain high amounts of minerals, Vitamin E and B vitamins. Vegetables and fruits, there are many fruits and veggies That low in calories. Some of Them have a high amount of antioxidants.
Snacking is fun especially if the snack is beneficial to health such as to lower cholesterol levels. Be sure to combine these ingredients every day to avoid boredom. Do it continuously until you get the desired cholesterol levels.