You do not feel any symptom of sickness all through the day. Causes All of a sudden, you start coughing very badly in the night. Apart from taking some medicine or cough syrup and thinking that it will subside, have you ever thought about the reason behind it? There are quite a number of reasons why night cough is caused.
Here are some of those coughing at night causes for your benefit so that you should not wait until it is too Causes late because some of the causes for night Causes cough are quite dangerous.
Night cough is caused due to many reasons which can be categorized as allergic causes, inflammatory causes, life-threatening causes and others. Asthma is an important reason behind night cough.
Cures Of Night Cough
Though facing difficulty in taking the breath is the most known symptom of Asthma, it also causes night cough. Some of the allergies caused by pollen, foods, animal dander and medicines also lead to coughing at night.
While the above two mentioned causes come under the category of allergic causes, inflammatory causes include acute bronchitis, cold, COPD, croup, influenza, Pneumonia, Pleurisy, Tuberculosis and sinusitis.
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While croup which is a viral illness can be held as the common reason for persistent night cough among the kids, chronic bronchitis caused due to smoking is a common cause among adults. Some of the coughing at night causes can be dangerous as well.
Hence it is not always desirable to underestimate night cough. Sometimes night cough can be a symptom of highly serious situations such as pulmonary edema, congestive heart failure, lung cancer etc. These diseases do demand immediate treatment. There are yet another set of reasons responsible for night cough.
They include the GERD which can be expanded as gastro esophageal reflux disease, air irritation etc. Hence it is always suggested to visit a doctor without ignoring the cough as a minor ailment which will reduce on its own.
At this point, that is after having an idea on the causes of night cough, it is important to have some knowledge about the treatment to avoid persistent night cough. The cough caused due to allergies and due to some minor diseases such as cold can be treated with cough syrups and medicines. There are also some alternatives to this.
Sipping hot green tea can be an effective treatment. It is also known for curing upper respiratory infection symptoms. Taking the required amount of fluids will also do. This would lead to a reduction in mucus and helps in controlling the infection.
Another effective natural medicine in treating cough is honey. When added to green tea and consumed, honey amplifies the effect in reducing night cough. Keeping the head high while sleeping may also help to some extent.
However, if one could not escape from this irritating cough even after following one or many of the above treatments, they should visit a doctor for sure. Because, if it cannot be cured by any of these, the cause for it will undoubtedly be something serious which should be properly diagnosed and treated such as reflux, asthma, bronchitis etc.
Organic Skin Care The Best Way To Protect Your Skin
If you look back over history, you will find that all many ancient civilizations used natural products to care for their skin. Back then, everything was organic, there were no chemicals and plants were the main ingredient for much of their skincare products. The Egyptians used an exfoliant made from Aloe Vera sap mixed with sand and this was then used to cleanse the skin.
The sand removed impurities and dead skin whilst the aloe soothed. The people would use this body scrub and then bathe in hot springs.
The Romans made use of honey and witch hazel in particular. Honey is known to be anti-bacterial and witch hazel has soothing properties. It was especially helpful for rough or raw skin. Olive oil was used a lot by the ancient Greeks as a moisturiser for skin and hair.
Berries were also very popular in ancient Greece. The Greeks would crush the berries and mix them with goats’ milk to produce a paste which was then applied to the face. They would leave it on for hours and when it was finally washed off, the skin had a lovely natural and healthy looking glow to it.
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Causes And Cures
Berries are high in antioxidants and this makes them very useful in removing toxins. The Japanese, with their love of all things from the sea, made use of a particular type of seaweed to make a paste which was used as a skin cleanser or facial mask to gently detox and purify the skin.
Modern day skincare is big business but many companies choose to use chemicals rather than natural ingredients to make their creams, lotions and cleansers.
They have large advertising budgets which makes people think that that is all there is available on the market. However, this is not the case as there are a great many companies manufacturing really good quality organic skincare products.
Remember that some ingredients, particularly plant based ones, may be listed in Latin, so do not get confused with Latin names and chemicals. It is easy to find out on the internet if you do a search of a particular ingredient.
It is always worth your while doing a little research before buying any skincare product and you can get a lot of information on the internet. Visit the websites of organic skincare companies to see what they have to offer and what ingredients they use and where they source these ingredients.
A good company will always be open about what they use and where it comes from. Often you can purchase directly from the company, this can save you much time looking in shops which may or may not stock what you are looking for.
Of course, you might prefer to make your own skincare products. There are many websites with some excellent recipes for you to try. You will be able to source your own ingredients and blend the mixtures yourself. If you have a surplus, it is a good idea to keep it in the fridge to prevent the mixture from spoiling.
Many of the ingredients you may well have in your store cupboard already such as oatmeal, honey, milk, yoghurt and olive oil – all organic of course! So you will not have to spend a lot of money buying ingredients. Whatever organic skincare products you choose to use, it will be good for your skin and the environment. If it was good enough for the ancient civilizations, it is good enough to use today.