If your goal is to lose 10 pounds in a week then there are two healthy weight loss methods that work really well that I would happily advise you to consider.
Generally, achieving weight loss of over a pound a day will usually get frowned upon by the health and fitness fraternity as it usually means you have to do something that may be deemed detrimental to your health over the short or possibly long term.
However, these two weight loss methods that I am going to cover here are not only safe but will provide you with a significant boost to your health to boot! (lose 10 pounds in a week)
Two extremely fast ways to lose 10 pounds in a week
1. Drink Water
Drinking 2 liters of water, as crazy as it seems, will help you lose up to 10 pounds very quickly and this is without changing your diet or increasing any exercise you may be doing or not doing whatever the case may be!
Increasing water intake to 2 liters a day works because: –
- Your metabolism increases
- Your appetite is suppressed therefore reducing calorie intake
As an added bonus your body will also find it easier to get rid of bodily toxins. This is due to the fact that our body is designed to work better with water and therefore water is the preassigned vessel to flush those unwanted toxins out. A body cleansed of toxins will result in every part of your body working and feeling better.
It has also been scientifically proven that a person who is dehydrated will have a much lower metabolic rate than someone who is fully hydrated, it doesn’t even have to be a significant level of dehydration either because even a 1% drop in hydration levels can make the metabolic rate drop quite dramatically.
Basically, if you think of your body as a high performance machine and water as the lubricant required to make it perform at its optimum, you would always ensure that the machine has the required amount of water to perform at its best.
Why then would you not provide your body, or your metabolic rate to be more precise, with the opportunity to work at its best?
Here are some figures from recent studies that give weight to the ‘drink more water’ weight loss option:
- It is estimated that drinking a glass of water just prior to eating a meal will lower your intake by up to 75 calories, which is up to 205 calories in just one day!
- When you calculate that over the course of a year it is 74,000 calories
- This is where it really sinks in… 74000 calories equates to 21 pounds of weight each year!
As touched upon previously, drinking water is an effective way to suppress your appetite, this is because the brain is unable to tell the difference between thirst and hunger.
Weight loss tactic 101: When you are thirsty drink water and when you are hungry drink MORE water.
Being fully hydrated will also lower the level of salt in your blood thus making it easier for your kidneys to eliminate excess water from your body helping to keep your body clear of toxins and to reduce water retention.
Steve Aitchison, a popular and respected personal development blogger, carried out an experiment recently and documented the results on his blog lose 10 pounds in a week
His experiment involved following the above water diet to test its effectiveness. He drank 2 liters of water a day and did not change either his diet or his lifestyle one bit.
In his first week he lost 8 pounds and as much as 12 pounds after that.
In conclusion, drinking water should be included as part of every weight loss plan because it is one of the most effective weight loss tools available to you, yet it is continually ignored.
It may be simple but it is extremely effective.
2. Follow a Nutritarian Diet – lose 10 pounds in a week
Following a nutritarian diet has produced excellent weight loss results, as much as 20 pounds in a week in some cases. The diet is a largely plant based diet that puts a greater importance upon eating a lot more green vegetables every day.
The American Doctor and lifestyle guru, Dr. Fuhrman promotes the nutritarian diet as his diet of choice, and he uses it when helping his patients who suffer from obesity or chronic illnesses due to weight issues.
The diet is basically a 90% vegetarian diet, consisting of eating copious amounts of low calorie foods that are high in nutrients and fiber. Meat isn’t completely omitted from the diet and is permitted a couple of times a week to fulfill the body’s need for protein. It goes without saying that the meat should be lean!
The diet focuses on 5 key nutritional steps that need to implemented every day. Doing so will promote fast weight loss and a noticeable boost to your health. These steps are:
You should eat as a daily minimum,
- one large vegetable salad daily
- a double helping of steamed greens
- four pieces of fruit
- a handful of raw nuts and seeds
- ½ a cup of beans
Those 5 steps will ensure your body gets all its micro-nutrient requirements met every day whilst at the same time cutting out the high-calorie foods responsible for your surplus weight will result in extremely fast but healthy weight loss practically guaranteed.
There you have it two very healthy, yet exceptionally effective ways to lose 10 pounds in a week!