Liquid diets are one method that will support the Weight loss program. to stop quickly lose the fight against cravings we’d like a considerable liquid in adequate quantity.
we’ll be tired all the time, fade fast and lose focus without liquids that provide energy. we’ll actually gain weight within the end of the day without the right liquid nutrition. this is often because it thinks it starving and can be holding onto the fat.
Liquid Diets Weight Loss
Liquid diets are divided into two types. The doctor suggestion is required when someone do the low calorie liquid diets. The diet provides around 400-800 calories per day, the high protein shake is better.
Liquid diets weight loss are arranged especially for overweight people who have high passion to cut out the fat in short time, because it exchanges the entire meals with liquids. Check to the doctor regarding the current health condition before doing this diet.
“Liquid diets weight loss” run in low calories affects the body to lose the fat and lowering the load at around 3-4 pounds in 7 days.
- • Do limited 420-800 calorie intake in 3 months.
- • Control the meals.
- • Eating sensibly on one’s own
The diet will not reach the wanted project without including the exercise program as long as half hour each day, six days a week. There are such gathering groups that meet the dieters and share and help to arrange the better program plan.
Unfortunately, almost all diets are not losing the fat however keeping it in. Closely 95% of people who are not consistent with their diets will return to bad eating habits, thus it also returning the big weight, this is called yo-yo effect.
When dieters do what the doctors told them, then the liquid diets will show its result in short weeks. The examination of current health condition includes electrocardiograms and blood tests to give the data of blood lipids, blood sugars, and blood pressure.
The devotion to these diets is emphasized by checking the weight loss progress to a doctor or health care expert regularly. The maximum result will only land in a maximum of motivated people, the more weight is evaporated.
Sleep And Weight Los.
Being overweight affects many things, confidence and health are major issues for people with excess weight. Quality of sleep is important part that can support your weight loss plan.
The following are foods and beverages should be avoided before sleep so that we get the maximum weight loss, as quoted from detikhealth:
- Avoid emotional eating
- Nighttime is a difficult time for people who want to lose weight because the activity has ended and prone to boredom. But you should not vent their boredom or stress eating for pleasure or comfort. Andrea Wenger-Hess, a nutritionist from the University of Maryland Medical Center says that emotional eating is a major factor in weight gain. To fix the switch to other activities such as reading a book or soak in warm water to get rid of stress.
- 2. Consume low-calorie meals
- Although it must be careful, that does not mean not eating at all before bedtime. Choose healthy foods low in calories to maintain metabolic processes and avoid waking up at night due to hunger. Experts recommend a combination of protein and complex carbohydrates such as a bowl of wheat cereal with low-fat milk or fruit with cheese. And avoid heavy meals or highly spiced as it makes people difficult to sleep.
- 3. Avoid foods that contain too much fat because foods that contain a lot longer to digest fat and it will make you more difficult to sleep.
- 4. Do not drink beverages that may prevent you to sleep or drink that lowers the quality of your sleep as beverages containing caffeine and alcohol
Other tips for better sleep and weight loss
Sleep are known can help you lose weight. We need quality sleep to obtain the maximum metabolism rate, addition to maintaining the foods and beverages before bed, the tips below may help you
1. Stretching
Stretching before bed can make the muscles relax and facilitate the blood circulation. Perform the movements according to your comfort, you can try basic pose of yoga.
2. Reduced light
Dark and quiet is the key to getting a deep sleep so that the balance of hormones in the body is awake and help you lose weight. For that use lights with low wattage and avoid exposure to light from outside. Also reduce exposure from bright light screen like laptops, Handphone, tablet PC or television.
3. keep the room temperature stays cool and comfortable. Most people sleep with a room temperature of about 18′C or 65′F. The too hot or too cold room temperature can disturb your sleep. Good ventilation also affects the quality of your sleep.