People who want to lose weight or persons with diabetes are often looking for low carb diet foods. Cut off carbohydrates for some people is not easy to do especially for those who are love pasta, bread, and sweets lover. Even healthy food like fruit, most of them contain high carbohydrates.
One of the most effective ways to find low carb diet foods is by reading labels each time you buy foods. This little bit confusing and need much time but when you recognize them you have a large number of lists.
Below some of diet foods from sugarbane
Fish : Tuna, salmon, sole troutm flounder, sardines, herring
Fowl : chicken, turkey, duck, goose, cornish hen, quail, pheasant
Shellfish : lobster, clams, squid, shrimp, crabmeat
Meat : beef, pork, lamb, veal, venison
Eggs: scrambled, fried, poached, soft-boiled, hard-boiled, deviled, omelets
Salad vegetables
- Daikon
- Alfalfa sprouts
- Mushrooms
- Arugula
- Endive
- Parsley
- Bok Choy
- Escarole
- Peppers
- Celery
- Fennel
- Radicchio
- Chicory
- Jicama
- Radishes
- Chives
- Iceberg Lettuce
- Romaine Lettuce
- Green Leaf Lettuce
- Boston Lettuce
- Bibb Lettuce
- Cucumber
- Mâche
- Sorrel
Vegetables:
- Broccoli
- Hearts of Palm
- String or Wax Beans
- Broccoli Rabe
- Kale
- Brussell Sprouts
- Kohlrabi
- Collard Greens
- Scallions
- Dandelion
- Snow Peas
- Artichoke
- Celery Root
- Pumpkin
- Bean Sprouts
- Dandelion Greens
- Spaghetti Squash
- Summer Squash
- Beet Greens
- Tomato
- Leeks
- Turnips
- Cabbage
- Okra
- Water Chestnuts
- Artichoke Hearts
- Rhubarb
- Asparagus
- Chard
- Sauerkraut
- Bamboo Shoots
- Eggplant
- Spinach
- Cauliflower
- Onion
- Zucchini
Cheese
You can eat 3-4 ounces daily
- Cheddar
- Cow, sheep and goat cheese
- Cream cheese
- Gouda
- Mozzarella
- Roquefort and other Blue cheeses
- Swiss
Herbs: Basi, Garlic, Rosemary, Oregano, Tarragon, Dill, Pepper, Thyme, Cayenne Pepper, Ginger, Sage, Cilantro,
Bread:
There is little low-carb bread out there, make sure you read the labels then include them to your low carb diet foods list to save your time in the future.
- High fiber crisp breads
- Low-carb tortilas
Pasta alternative: Carb Diet Foods
- Shirataki noodles
- Spaghetti squash
For people with diabetes strongly advised consulting your doctor/dieter first before using the low carb diet foods list above because each person may have different conditions.