Snacking habits is very synonymous with obesity. More recently the researchers found that snacking habits are influenced by the levels of protein in the food consumed.
Therefore include protein-rich foods such as fish, eggs, nuts, and meat will be able to reduce those snacking habits.
Researchers from the University of Sydney and Cambridge university recruit 22 volunteers between 18-51 years old with normal body weight, then ask them to stay and eat in places that have been provided by the researchers.
The volunteers were given food with different protein levels but with almost the same appearance. For breakfast they were given a tasty muffin, for lunch they were given the grilled tuna with salad and spaghetti bolognaise with vegetables or pastel with beef and dessert for dinner.
Snacking Habits
Given the number of carbohydrates are at levels 45, 50, or 60 percent of total food but the amount of fat in foods is set to remain at around 30 percent of food consumed.
All the volunteers doing the same exercise, walking for one hour with the supervision and conduct the same activities that the volunteers did not eat because of stress or boredom.
Each volunteer was asked to rate the perceived hunger an hour after eating. The result is the group that ate 10% protein group hungry faster while consuming 15% protein to feel full two hours longer.
People who consume 10 percent protein ate 280 more outside meals compared with the group that ate 15% protein. On average they ate 1038 calories of which 70 percent comes from snacks.
The adults in the UK eat on average about 12 percent of protein every day. This number has decreased since the replacement of protein with fast food and processed foods that contain lots of carbohydrates and sweeteners.
Alison Crosby, researchers from the University of Sydney said that the results of this study indicate that humans have a high demand and have a strong appetite in the protein. Therefore, when levels of the protein consumed in the diet are low, there can be encouraged to consume more food. ”
To reduce snacking habits and lose weight nutrition experts recommend eating ¼ servings of food are proteins, carbohydrates ¼, and half a serving of food is a vegetable.
Eating large amounts of carbohydrates, sugars and fats for example when you are taking soft drinks can trigger snacking habits and accumulation of carbohydrates in into body fat.
But it is not advisable to eliminate carbs altogether or eat protein in large quantities. Said Dr. Susan Jebb, head of Human Nutrition Research Unit in Cambridge as well as a research associate.
15% of protein intake is sufficient to reduce the habit of snacking, and maintain ideal weight. At least this study reminds us to pay more attention to portion and nutritional value of foods we consume.
Avocado Face Mask Recipe for Dry Skin
Winters can spell bad time for your skin because it makes your skin face look clogged, dull, and totally wipe out. If you need glowing looking skin at winter. Then indulging in a deep face treatment can help out this problem.
however, if you do not want to spend your savings on expensive store-bought nourishing cream or even blow away big buck on major skin-pampering in a spa treatment then old avocado is a good choice to end your skin woes.
Avocado can just leave your skin looking like dew and it works wonders even in the harshest of weather condition. Whether you want to boost some life into your flaking skin or looking for buff your skin smooth you can make your homemade facemasks using avocado to wipe up on your face.
avocado has amazing moisturizer content as well that can make your skin looking well even in the lowest temperatures in the winter. It just a real skin sheen booster. Check out of these simple avocado face mask and get indulging
Banana And Avocado Face Mask Recipe – Snacking Habits
ingredients: Banana slices (½ of banana), Avocado pulp (½ avocado), 1 egg yolk.
Instructions: take slices of banana and some scooped avocado in to a bowl and mash them into a soft pulp. Add one egg yolk and whisk it into a soft and creamy paste. Before use, clean your face and apply this banana and avocado facemask all over your neck and face area. Leave it for about 10 minutes and rinse it of with warm water.
Avocado And Honey Mask
ingredients: 1 tsp yogurt, 1 tsp honey, 1 avocado.
Instructions: Split the avocado into 2 parts and then scoop out the thick pulp from half of the fruit use fork or blender to mash the avocado into a creamy paste. Add yogurt and honey to the avocado paste and mix well. Cleanse your face first before use and dry with a clean towel. Apply the avocado and honey mask over your neck and face and let it sit for about 15 minutes.
Avocado And Egg White Mask
Ingredients: Lemon Juice (of ½ lemon), 1 Egg White, Avocado Pulp (of ½ avocado)
Instructions: Slit the avocado and scoop out the pulp into a bowl. add the lemon juice and egg white to the avocado bowl, and whisk it. Cleanse your face with a cleansing milk or mild face wash and gently apply the mixture paste onto your neck and face, and do a gently message. Wear the mask until dry or at least 20 minutes. Rinse off with warm water.
Avocado Mask
Ingredients: 1 oz of Orange Juice, 2 oz of Ripe Avocado, 1 tsp of Molasses Chamomile Essential Oil Drops, 1 tsp of Pure Acacia Honey
Instructions: Put all the ingredients together in a food blender and blend it on high until soft and squishy. If you want you can add more orange juice to lighten the consistency.
apply the paste evenly on your neck and face area using a makeup sponge or an applicator brush. Now gently massage the paste on your skin using your fingers. Leave the mask for at least half an hour. Rinse off the mask from your face Using tepid water.