Vitamins For Memory are the vitamins that believed can improve the memory system in the human brain. For example, it can be useful for older people who start losing short-term memories, or it can be useful for people who have the symptoms of Alzheimer’s, though it is not scientifically proven as the best medicine for Alzheimer’s or dementia.
To get the benefits of Vitamins, they should be taken regularly. Nowadays, there are many products selling pills containing Vitamins For Memory.
The main Vitamins For Memory
There are 3 main Vitamins that can affect memory and brain power; they are, vitamin B that can create a protective shield for neurons, kill the toxic poison in nerve cells, and help to produce red blood cells that are used to carry oxygen for the brain. Sufficient oxygen for the brain will be good to renew the broken cells. Second, it is anti-oxidants which include (vitamin C, E, and beta carotene.
This is useful to breakdown free radicals that can impair the functions of neurons. Third is omega 3, though omega is not actually a vitamin, yet it still can be categorized as Vitamins that contain fat molecules that can enhance memory and brain functions and also protect the brain against inflammation, Vitamins.
Other memory supplement
These Vitamins can be found in vegetables, fruits, and fish ocean. However, there are other memory supplements that form in pills and should be taken with the foods containing Vitamins to get the better result. The supplements are; Acetyl L-carnitine which is used for maximizing the brain functions. Alpha GPC, which is good for growth and revitalization. ATP, which is useful to get physical energy to get more concentration. Bacopa Monien, which is good to support brain transmitters during memorization.
And then, Citicoline is also good to make up brain cell membranes and improve memories. CoQ10 which is for ensuring maximum physical energy for concentration and memory. DMAE, which is for helping with mental energy, alertness, and concentration. And Ginko Biloba, for improving blood flow to brain.
These supplements work as well as Vitamins For Memory. The difference is Vitamins can be found naturally, while these supplements are made by human duplicating the functions of vitamins so that both supplements and vitamins can work as well. However, to get a better result, these supplements still should be taken with Vitamins.