There are many unexpected benefits of dark chocolate for your health. As long as we consume it not too often and in the right amount, dark chocolate is very beneficial for health. According to research studies, chocolate supports our body fight disease.
It is good news, right? Your health will be enhanced while you enjoy it. Below you’ll see how dark chocolate can help several conditions like heart disease, high blood pressure, and high cholesterol.
Dark Chocolate and Depression
The fat found in dark chocolate releasing endorphins that enhance mood, increase the feeling of satisfaction and enjoyment. It also may help reduce the anxiety symptoms.
It is thought to improve mood by an opiate effect. The sugar contains in it also temporarily boosts your mood. A study conducted on patients who were depressed showed that the symptoms depressive reduced after eating dark chocolate.
Dark Chocolate and Circulation
Dark chocolate consumer lessen the chance of blood clots since the chemical compounds in it help prevent the formation of blood platelets. In addition, regular consumption each day can lower blood pressure.
This due to flavonoids content that helps circulation. Please remember that flavonoids are higher in dark chocolate than milk chocolate.
Dark Chocolate and Cancer
The same antioxidants found in green tea and wine are found in dark chocolate and raw cacao. Antioxidants protect cells from free radicals, toxins, heart disease, reduce the cancer risk and slow the growth of cancer cell. The more cacao in chocolate the more antioxidants it has (keep in mind that white chocolate does not contain antioxidant, so look only dark chocolate)
How Much Chocolate Can You Have?
You can eat 1 ounce of dark chocolate per day if necessary. Select the chocolate carefully, ensuring that there are no hydrogenated oils and refined sugars, which is unhealthy for the long-term.
Also, choose a high percentage of cacao, we recommend 70% or above. Remember that chocolate high in calories, so make necessary modifications to your diet.
Extreme Diets Can Cause Problems In Menstrual Cycle
The normal menstrual cycle in women usually happens in the period range 21 to 35 days during the 3-7 days normally.
Yet many women experience menstrual disorders either irregular cycles or longer periods. The cause is varied some of them are permanent interference pituitary gland in the brain and other sex hormone-producing organs that cause hormonal imbalance. Other causes of menstrual cycle irregularity is a wide range of temporary disturbance.
This temporary disruption could be caused by uncontrolled stress, excessive fatigue, birth control medication or some other types of drugs, systemic disorders and unhealthy diets and eating patterns such as when a person want to lose weight or increase weight drastically in the short period of time.
Women are more easily store body fat than men, with more and more junk food outlets and bustle then the excess weight becomes a problem that plural among the women.
Extreme Diets low in calories and low in fat is one cause of menstrual problems in women. Diet without the supervision of health professionals or with limited knowledge of a healthy diet will cause many problems, one of the problems is the menstrual cycle and reproduction system.
If someone on a diet that reduces the amount of food regardless of nutritional value, then the body will think that you are not ready to get pregnant.
Levels of the hormone estrogen that is produced will be reduced. Lower levels of this hormone will make impaired ovulation or even halted.
A healthy diet is a diet that does not interfere with overall body functions including the menstrual cycle. In general, healthy diets to lose weight are lifestyle changes towards a healthier life. Reducing junk food, unhealthy snacks, consider the nutritional value in foods such as vitamins, proteins, healthy fats, fiber, and also do regular exercise.
Do not forget to maintain the cleanliness of your sex organs because of irregular menstrual cycles coupled with unhealthy behaviors such as lack of vaginal hygiene increase the risk of vaginal infection.